Many times during my 25+ years of teaching group fitness classes, I have joked that my studio should have couches in it, for it served as a place of therapy. Never did I imagine that I'd need that couch one day, and come (literally) crawling to a place where I cried as I sweat. I've grown to love creating inspirational, life-changing fitness experiences by building supportive and loving communities both on and off the mic.

 

I launched Zweet Health in 2022 as a way to connect health coaching to fitness in a way never created before. Since then, I've worked with individuals, businesses, and groups of all sizes.

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It hasn't always been sweat drops and muscle gains in my life. I didn't start "working out" until I was 18. I had lived abroad in the mid-90s, gained a significant amount of weight, returned home, and knew something had to change. I didn't have a built-in drive to move my body, and I was terrible at sports (still can't throw or catch a ball). Then, a wonderful new VHS tape was released: Step Reebok. In my basement, I played that tape on repeat. Exercise was timed with the beat of the music! Finally, something I could relate to! I knew the steps, perfected the movements, and for the first time, I really had fun moving my body. The weight came off, and I went off to college with a new healthy habit. Virginia Tech was where I built my fitness career. I taught fitness classes, became nationally certified, started training other instructors, and found my true passion in inspiring movement. Years later (with many life experiences under me), I'm learning more about how fitness is so much more than just a workout. Fitness, as it turns out, is health.

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Throughout my career, I've been a General Manager and Director of Programming for multiple health clubs, as well as an international Master Trainer for LifeFitness Academy and others. I decided to get my MBA in Healthcare after a rewarding career in healthcare operations, and I've consulted with many international companies in improving the health of their workforce. Even while working in a professional healthcare setting, I've continued to work as a continuing education presenter, group exercise instructor, personal trainer, and senior leader in health clubs and corporate wellness. I love creating and developing innovative health and wellness programs and helping people reach their goals one inspirational moment at a time. My coaching style is hands-on, and I thrive on my love of curiosity. 

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I can't wait to work with you. 

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Here for you,

Mindy

Founder + CEO