FOR THE HEALTH OF IT

Think of me as your wellness wing-woman. We'll high-five the victories, navigate the bumps, and I'll be there with a virtual fist bump when you nail those goals. It's not just about shedding pounds (although that's cool too); it's about boosting your energy, ditching stress, and feeling awesome in your skin.

Here's the thing - you've got time constraints, and so do I. I want to make sure to give all of my clients the attention they deserve. So, I limit sessions to a small number of clients. Wanna be one of them? There's a link to apply for coaching below. It's painless, I just want to get to know you :)

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Here's the quick & fun of it:

Goalzzzz

First off, forget about generic plans – this is all about YOU. Your quirks, goals, and what makes you tick. It's like having a personal cheerleader, but one that also hands out killer advice on nutrition, fitness, and mental well-being.

The Journey

We're not diving into some crazy crash diet or unrealistic workout regimen. Nope, this is a journey – a three-month adventure where we figure out what feels right for you. Pizza lover? No problem. Hate the gym? We'll find your groove elsewhere.

A Personalized Party

So, why me? Because I'm not about quick fixes; I'm about long-term awesomeness. Let's make health fun, realistic, and tailored just for you. Ready to join the health party? Let's do this! 🚀💪

Let's conquer goals together.

You can apply through the form below. In your application, tell me about your motivation and your support system. Tell me why this will be a game changer for you. Let’s do this together and build something amazing! I’m currently taking applications for future clients when spaces open up (currently, my coaching calendar is full). If you’re chosen to be a client, I will let you know right away.

What can you expect? Well, it’s really up to you. And your goals. Got a regular workout routine? This will not replace your regular workouts. These are health coaching sessions designed to help you work through one of the hardest seasons of all, create accountability, and find support and encouragement along your journey. If your goals are movement-based, we’re gonna talk about your movement, if they're stress, health, or food-related, we’ll talk about those too. If it’s all of the above, well you betcha, we’re going to talk about it all! We’re going to make it simple. We will find a tracking and commitment system that works best for you. How cool that we will personalize it all along the way?!

What will the sessions look like? We can talk the entire time, you can ask questions about fitness, we can talk about food, we can plan out some strategies for your stress, or I can even take you through a workout if we are meeting in person in my home gym. To be honest, this is all customized specifically for you. That’s why I only take a few clients at a time. I want you to know that you will have my absolute attention during the sessions, and we will be dedicated to working on you together!

Why so much flexibility? Well, everybody’s a little bit different, so why would I put one program in for different goals? That does not mean we aren’t going to create consistency and commitment. Flexibility is what will allow us to create the most successful program that works for you!

Although this is a financial investment, it will also be an investment in your time, your energy, your focus, and achieving your goals. It’s a way to put your money where your motivation is (or where it should be).

Are you really going to achieve your goals? Well, that's the goal(!), and we're going to ensure those big, lofty goals are achievable. You're going to receive continuous feedback along the way. We will assess what's working well and where adjustments are needed. This dynamic feedback loop allows for timely modifications to your plan, ensuring that you stay on the most effective and efficient path to your health goals. The ability to adapt and tailor strategies in response to your evolving needs is a valuable aspect of one-on-one coaching that contributes to long-term success.

Oh, last thing: privacy. You can be completely anonymous in this program outside of our relationship. I will not share any of your personal information with anyone or even let on that we are coaching together if you choose to keep it private. I would, however, request your feedback before, during, and at the end of the program for future client reference (bonus points for before/after pics!).

Okay - any other questions? Shoot me a quick message mindy@zweethealth.com.

Ready? Apply below!

Best Value

FOR THE HEALTH OF IT

$190

190

Every month

Three month commitment of one-on-one health coaching

Valid for 3 months

Once weekly 1:1 health coaching - virtual or in-person

Up to 60 minutes per session

Customized program for your goals

Consistency & Accountability

Text and digital logs for accountability and and Q&A

Current Client, N.S.

"In the first three months of working with Mindy, she has taught me so much, specifically how small tweaks in my every day life can make such a huge impact and compound into a larger improvement.

She is very encouraging and motivational. Mindy’s been hyper-focused to my wants, needs, and lifestyle in putting a plan so that I’m successful. It’s been so great working with her thus far, and I highly recommend!"

I want to be a future client - here's my application. Pick me!

First Name

Last Name

It might be hard to identify exactly what your goals are right now, so tell me a little bit about what you'd like to work on.

I agree that if selected, I will meet with my coach once or twice per week (program specific) for a minimum of a 3 month program.*

What are some of the barriers that have stopped you from meeting past goals?

I agree to commit to the entire 3-month process

How would a coach be most helpful in your life?

I agree to be honest with myself and my coach in the process.

What else do you want me to know?

I understand that this is an investment in my time, energy, focus, and wallet. I am ready to invest in motivation.

I understand this program is non-refundable.

Thank you for taking the time to apply for one-on-one coaching. All applications will be taken very seriously, and selected clients will be notified when open spots become available.