Look at the calendar... count out 10 weeks. What do you think? Could you run or walk a 10k? 6.2 miles - no big deal, or *gulp*? I’ve run countless races over the years, and I’ve learned that you can’t do it with running alone. I mean you can, but it might not be pretty, and you might find some injury along the way. A good well-rounded plan includes more than just a step count. And that’s what you’re going to get here. 
 
You know what? You’re not going to run every day!. I’ve got a plan to get everyone across the finish line. Whether you have never done it before whether you have done one or two and would like to amp up your training or whether you are never going to consider yourself a runner, but would consider walking a 10k. Everyone has the capability of getting there!
 
The program overview here will give you a week in the life of a 10w to 10k athlete. Whether you're a walker, novice or intermediate runner, you'll see a plan for you. 
 
ALSO INCLUDED: Bonus tracking pages (one for novice, one for intermediate) to use weekly - there's something magical (we think!) about writing and tracking for accountability. 
 
For a more detailed, day-by-day plan, purchase the full 10w to 10k training program.